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So, even light drinkers may experience some decrease in B12 absorption
Ingredients The active ingredient in vitamin B12 injections is cyanocobalamin
Because 10 to 30 percent of older people may be unable to effectively absorb vitamin B 12 naturally occurring in foods, those older than 50 years should meet their RDA mainly by consuming foods fortified with vitamin B 12 or a supplement containing vitamin B 12
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EBioMedicine 53 , 102696 (2020)
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